Hey NJ and NY! If you loved or hated the Philip Seymour Hoffman blog, go see this guy!

David Sheff, best-selling author of ‘Beautiful Boy’ and ‘Clean’ will be in Northvale, NJ for a book signing on 3/12 and in Shrub, NY for a presentation about the recent epidemic of opiate overdoses  co-hosted by the foundation Drug Crisis in our Backyard and Phoenix House  on 3/13.

See his website, DavidSheff.com for details.

He’s a great speaker and gives over lots of good information. 5 yrs of research went into his book. Even if you disagree with everything I wrote, he can answer your questions. It was worth every minute I spent in traffic to see him.

Please go, and write me here and tell us how it was for you.  He’s headed for Winnipeg afterwards. Any Canadians able to check him out?


David Sheff signing books @ UCLA


Hey, L.A.! If you loved or hated my blog post on Philip Seymour Hoffman, go hear this guy!

ImageDavid Sheff, best-selling author of the memoir “Beautiful Child” and “Clean” is in town to discuss addiction prevention and treatment. You can catch him on Monday night at a book signing and discussion in West Hollywood and/or Tuesday night in Westwood  on a panel with the Director of UCLA’s Addiction Medicine Clinic.
On Monday evening in LA, please join David Sheff for a conversation about addiction, America’s greatest tragedy, at Book Soup, the awesome bookstore in West Hollywood. 7 PM. — at Book Soup. 8818 Sunset Blvd.
Dr. Timothy Feng and author David Sheff will be in conversation Tuesday evening, 7 PM, at UCLA, presented by the Friends of the Semel Institute. Please join us. They’ll be talking about preventing and treating addiction, America’s greatest tragedy. RSVP @ http://www.friendsofnpi.org in order to get free tickets.
David Sheff is a professional writer whose research and reporting on the science of addiction has placed him on Time Magazine’s list of the world’s most influential people. His writing is NOT clumsy (like mine) and no doubt hearing him speak will clear up any questions or problems you might have with the concept of addicts losing free will and the ability to make good choices in the moment.
I’ve never read him, but I just got a copy of “Clean” and the bibliography has 331 research citations!! For a research nerd like myself, this is as good as it gets. For those of you who don’t have the time or inclination to digest 335 pages, plus 43 pages of appendix, bibliography and index, I’ll be taking notes and boiling it all down as best as I can in future blog posts.
However, if you’re in or near Los Angeles, there’s no need to wait for me to do my homework. Go hear David Sheff for yourself!
FYI: Sheff has a Facebook page where you can find information about speaking engagements in other parts of the country.




What it’s like to lose your free will

I hope you’ll read this riveting account of an acute anxiety attack and what happened to the person who was struck by this brain disorder since addiction is included. It is re-blogged here with the permission of the author.





Anxiety: We worry. A gallery of contributors count the ways.


Anxiety, drugs, panic attacks

Even if I live to be a thousand years old I won’t forget my first panic attack, that first surreal journey into the paranormal dimensions of my cerebral cortex. Decades later, the memory is all white heat and jagged edges. Psychologists call these acute anxiety episodes “little deaths,” but victims of them will tell you there is nothing little about them. Next to a panic attack, death, when it finally comes, will be skipping through tulips.

It was a sweltering July day in 1980 and I was sitting in a Manhattan restaurant a few blocks from the Plaza Hotel with 70 carats of emeralds in my pocket. The stones were fresh from the infamously lethal Muzo mine in Colombia, and as a favor to a good friend who had smuggled them into the country, I’d flown to New York the day before to meet with a gem dealer, the father of a college friend from Brooklyn who had “connections.” Drinks with friends until 3 a.m. the night before was not the best idea, and the pitcher of black coffee I poured down my throat in the Palm Room a few hours later flooded my central nervous system with Jamaican voodoo and high-voltage insults. So after a testy morning of bickering over occlusions and color and squinting through jewelers’ loupes, I was a little on edge when the gem dealer invited me to lunch.

I heard a muffled “linguine Alfredo,” and that’s when the film snapped.


I first noticed the seizures in my fingers when we were seated — bizarre, neurological twitches that made my digits dance like grasshoppers on the linen tablecloth. A tic in my left eye kept shuttering my vision. The dining room was jammed to the fleur-de-lis wallpaper with red-faced white guys in blue suits and harried looking waiters in penguin costumes. Not my crowd. I remember hearing a muffled “linguine Alfredo” and the clinking of glasses at another table, and then the film snaps. This, as I’ve come to think of it, was the moment my first life stopped, where the film broke and the reel spun around and around, flogging itself.

I couldn’t move. I was suddenly, inexplicably, paralyzed with anxiety. As researchers would learn years later when they peered into our brains with PET scans, the electrical messaging between the amygdala and the anterior cingulate in my brain had gone “Tilt!’” The sudden storm of impulses surging between these tiny glands lit up my central nervous system like a Christmas tree hit by lightning. A neurological journey measured in milliseconds launched me across a threshold wider than any ocean, from my happy-go-lucky, anything-goes carnival of a life to a place that was scarier than the hospital scene with Heath Ledger’s Joker playing Russian roulette.

The initial tremor of voltage wormed its way up the back of my neck in a vertiginous rush of heat. Before I could grab the table to steady myself, the snake uncoiled itself inside my head and struck my prefrontal cortex with a ferocity that made my heart pummel my ribs, trying to break out. In a flash, my arms and legs went numb from the elbows and knees down, a band of steel encircled my head, I trembled, sweat poured off my forehead, and the spinning behind my eyes was speeding up.

“Are you all right?” asked the dealer.

“Get me outta here.”

I couldn’t actually shape the word “dying” with my mouth, but that’s what I thought. That’s what I felt. This was it, the Joker, his hot tongue slobbering all over me. I reached for a glass of water but it flew out of my hand and shattered. I pushed back from the table and stood up and my friend caught me before my legs buckled. As we made our way to the door all I could think about was my wife and our 11-month-old son. They were so far away. I would never see them again; this was curtains.

What I couldn’t know at that moment was that I’d crossed a frontera, a border crossing separating my old life from the new, and there was no way back, any more than I could return to my mother’s womb or rewrite my genome. This was the new me, a verdict with no appeals, no chance at parole. My brain had betrayed me, and in this new life I would have to learn how to function in a suspended state between the deadening banality of the exterior world and the theater of the absurd that tormented me from within. I was now living with an intimate stranger, trapped, it seemed, between two profoundly distorted mirrors with no way out.

Once outside, I managed to get my bearings, but the storm raging at the center of my brain was getting worse. Panic deepened with each breath. The dealer took my pulse and blurted an expletive.

“Can you walk? I know a doctor up the street.”

Somehow, we got there. The next two hours are phantom memories. My heart was beating so fast — 220 beats a minute according to the doctor — that very little oxygen was getting to my brain. The doctor, an elderly German with kind eyes and soft, thick hands, laid me out on a bed in his office, covered me with blankets, gave me a shot of a barbiturate, and I was gone. When I came around a little while later, he said, “You have experienced an acute anxiety attack. I think you’re going to be fine, now, but I want you to take one of these if it ever happens again.”

I took the small vial of pills, thanked him profusely, and got up and left.

Thus began my descent into the world of acronyms (EEGs, EKGs, G.A.D.’s, LMNOPs), bewildered doctors, frustrated psychologists, and a three-ring circus of pharmaceutical adventures. Years later, after my second stint in a clinical study on depression and anxiety at the University of Arizona Medical Center, I made a T-shirt that read, “Lab Rat.”

I flew home to Montana with a vial of Valium, a few emeralds and a rationalized story that I had “gotten a bad oyster.” I wanted more than anything to believe that story, but it was only a matter of time before the hair-trigger in my amygdala wasted that fantasy.

The second time the Joker struck was on a snowy evening the following November as I was rocking my son to sleep. The attack was ruthless, without warning, another world-class humdinger of a meltdown. “This is not good,” I told myself as I waited for the doctor in the emergency room, “this will not end well.”

The attacks came in shorter intervals over the next few years, and I soon learned that I knew more about acute anxiety than most of the doctors treating me. Tests revealed nothing abnormal. Their bewilderment was palpable. My refrain, “There has to be an organic source to this,” fell on deaf ears and glazed eyes as they scribbled out yet another prescription. Even 25 years ago, before PET scans and other imaging break-throughs, the inner workings of the human brain were an enigma to medical science. My doctors didn’t know that their best efforts to control the beast in my head were making the beast more and more uncontrollable.

Desperate, I threw myself into my work. Photojournalism forced me to break through the gravitational field pulling me inward, to turn outward and engage the world through the viewfinder. That hope, like so many others, was in vain. Nothing worked. Then one winter evening, a neighbor, a minister’s wife, knocked on our door. I cracked it open a few inches and saw her kind, gentle smile. “I think I know how you’re suffering, and I think this might help,” she said. She slipped a blue clothbound book through the slot: “Peace From Nervous Suffering,” by Dr. Claire Weekes. “This is for you. I have my own copy.” I read it cover to cover, that night, and then I curled up around that book and wept. Finally, someone understood my living hell. I wasn’t alone.

As a journalist I covered wars, presidential campaigns, natural disasters, you name it, all with the Joker on my back and that book in my camera bag. Claire Weekes went everywhere I went. She was a brave and brilliant pioneer in the field of emotional brain physiology, and her fearless insights and calm compassion gave me a fighting chance against the black pit of despair, a place to plant my feet on solid ground when the world all around me was heaving with madness and dissolution. But she, alone, could not stop the attacks. They kept coming, those E-tickets on the Anxiety Express, with varying intensity and varying frequency. You haven’t explored the farthest reaches of the existentially surreal until you’ve had a grand mal panic attack during an 8.2 earthquake in a war zone in the middle of the night. Alone, in a foreign country. Peak experience.


More From Anxiety

Read previous contributions to this series.

Inevitably, the 10-year-long addiction to Valium led to intense medical detox, including a course of Dilantin to stop the seizures, and a year of mind-bending withdrawals from the benzodiazepine curse. Then came the terror of confronting the world metal-on-metal, without a buffer. This was yet another new frontera, the border crossing into my third life. If you survive this last crossing, you’ll always have something to laugh at, yourself, and an experience so absurd in its comedic/tragic dimensions that the only possible venue for objective reflection is in the funhouse mirror of the everyday.

I survived. The Thorazine, imipramine, benzodiazepines, opiates and rivers of alcohol, the serotonin reuptake inhibitors, the uppers and downers, inners, outers, laughers and screamers, are all markers of a distant past. I haven’t had a panic attack in many years, but there’s always tomorrow, or tonight, or 10 minutes from now. Ruthless, unprovoked, no warning.

When I paid my 10 bucks a few years ago to see “Batman: The Dark Knight,” one glance at the hideous feral leer of Heath Ledger’s Joker took me right back to that July day in New York City. Ledger was a brilliant, once-in-a-generation talent beset by the emotional anarchy of acute anxiety and one or more of its sinister first cousins; depression, insomnia, isolation, mania, personality disintegration and O.C.D., and that’s just the front row in the family portrait of demons. By the time the film was released, Ledger had already fallen into the abyss with the help of a cocktail of prescribed remedies, but of this I am certain. His Joker was no illusion, no dark fantasy of his imagination. His Joker, whom he described as a “psychopathic, mass-murdering, schizophrenic clown with zero empathy,” was the real deal, the mocking personification of the intimate beast trapped between two mirrors in both of our heads. When Jack Nicholson — who played the Joker in 1989 — was informed of Ledger’s death, he cryptically told reporters: “Well, I warned him.”

It’s a shame that our six degrees of separation could not be narrowed to one. Maybe, just maybe, I could have thrown that young man a life ring on a stormy night. Maybe I could have slipped a blue clothbound book through a crack in his door and somehow made a difference. And maybe not. We’ll never know. The Joker got there first.

(Anxiety welcomes submissions at anxiety@nytimes.com.)


Paul VanDevelder is a photojournalist, filmmaker and screenwriter, and the author of “Coyote Warrior: One Man, Three Tribes, and the Trial that Forged a Nation” and “Savages and Scoundrels: The Untold Story of America’s Road to Empire Through Indian Territory.”




Addicts still don’t have a choice but you might

Sorry about the headline,  I couldn’t help myself, I like a little shock factor to kick off a conversation.

I haven’t been able to read all of the comments (1475 and counting) that have been posted about my blog on Philip Seymour Hoffman and neurological disorders.  I do intend to get through them all….eventually.  Meanwhile, there is a consistent request among them that I re-blog the essay with citations from research to back up the assertions I made.  

I am flattered to be asked to write again, who wouldn’t be? And, I decided that it had been too long since I last checked the research in the area of neuroscience and addiction.  Oh, and yes, some of the comments had me wondering if I had screwed it all up, only this time, in front of a global audience.  

My research is complete and I will be re-blogging the piece with citations in the next 4-5 days.  And I did make mistakes in my original piece (humble pie is baking in the oven as I write this), all of which I will point out, and none of which detracts from the points I was originally trying to make.  (Whew!)  

The best part of what I learned is that I believe I understand how and why the discussion of addiction gets so convoluted. Which means I’ll have a separate blog where I sort it all out and you can let me know if it helps in your understanding.  Or not. 

And all of you who took the time to post comments, thank you for your interest and your passion in the subject of addiction and other neurological disorders. This conversation is reason enough to be optimistic about positive changes in public awareness, education and the treatment for those who suffer and the people who love them.

May we all be free from pain and suffering.





Fierce Grace for Grieving

There have been many grieving parents and loved ones who have commented on my post about Philip Seymour Hoffman. My heart aches for them.

While watching a documentary the other day about the spiritual teacher Ram Dass, approximately 13 minutes in, parents from Ashland, Oregon tell of the loss of their 11 yr. old daughter. The mother then reads a letter they received from their friend Ram Dass.  I was so moved by the letter that I stopped the film and copied the it word for word (errors in punctuation are mine).Image.  I share it here in hopes that his words also touch the hearts of those who are grieving and have shared their experiences with us all.

Here is the letter in its entirety:

From the 2001 documentary, FIERCE GRACE, about the western Hindu teacher Ram Dass (formerly Harvard professor Richard Alpert, PhD).

Steve and Anita,

Rachel finished her brief work on earth and left the stage in a manner that leaves those of us left behind with a cry of agony in our hearts as the fragile threads of faith are dealt with so violently.

Is anyone strong enough to stay conscious through such teachings as you are receiving? Probably very few, and even they would only have a whisper of equanimity and spacious peace midst the screaming trumpets of their rage, grief, horror, and desolation.

I cannot assuage your pain with any words, nor should I, for your pain is Rachel’s legacy to you.  Not that she or I would inflict such pain by choice, but there it is.  And it must burn its purifying way to completion.

You may emerge from this ordeal more dead than alive, for something within you dies when you bear the unbearable. And it is only in that dark night of the soul that you are prepared to see as God sees, and to love as God loves.

Now is the time to let your grief find expression. No false strength. Now is the time to sit quietly and speak to Rachel and thank her for being with you these few years and to encourage her to go on with her work, knowing that you will grow in compassion and wisdom from this experience.

In my heart I know that you and she will meet again and again and recognize the many ways in which you have known each other.  And when you meet, you will in a flash know what now it is not given to you to know, why this had to be the way it was.  Your rational minds cannot understand what has happened.  But your hearts, if you can keep them open to God, with find their own intuitive way.

Rachel came through you to do her work on earth, which included her manner of death. Now her soul is free and the love that you can share with her is invulnerable to the winds of changing time and space. In that deep love include me too.

So much love,

Ram Dass

Author/Playwright Emmet Rensin writing clearly about craving, please read!

Below is the link to an essay by a professional writer who is oh-so-much-more eloquent and concise in his description of the experience of craving and choice in the life of an addict in recovery. I think he nailed it.




What Happened?! A Word for the Rookie Blogger

I wrote a blog on Monday. The most viewers I’ve ever had was just under 100. I wrote a blog on Monday for my friends and friends of friends. It was off the top of my head but in an arena in which I am pretty knowledgeable. It was too long and not as clear or as concise as I would have wanted it to be. But I write for my friends and friends of my friends. I write for a crowd who don’t need me to dress for the occasion. It’s now Wednesday, early morning, and the blog I wrote on Monday has had more than 30,000 views.

What happened? How is this possible?

Many kind people have been appreciative and many kind people have not understood what I wrote. Many angry people have left angry comments. And a few calm people have left constructive feedback. And some have left comments I had to delete rather than publish. None of these people know who I am. How did they find my too long, off the top of my head, not as clear or as concise as it should have been blog?

If I had known this was going to happen I would have dressed up, cited my research, and perhaps hired a friend to edit for me. If I had known this was going to happen I wouldn’t have posted in my pajamas.